The GF Dietetics Blog

Newly Diagnosed With Coeliac Disease? Your First Steps

Newly Diagnosed With Coeliac Disease? Your First Steps

21/09/2026

Just diagnosed with coeliac disease? Here's what really matters in the first few weeks, from GP checks to a pantry audit, without the overwhelm.

How to Build a Balanced Gluten Free Diet Plan

How to Build a Balanced Gluten Free Diet Plan

21/08/2026

A balanced gluten free diet is more than swapping staples. Here's how to build a nutritious gluten free plate, with a sample day of eating from an Australian dietitian.

What to Eat With Coeliac Disease: A Dietitian's Starter Plan

What to Eat With Coeliac Disease: A Dietitian's Starter Plan

28/09/2026

A coeliac dietitian's starter plan for what to eat with coeliac disease - naturally gluten free foods, a balanced plate, and a sample day, from an APD with lived experience.