Just diagnosed with coeliac disease and feeling completely overwhelmed?
If you’re struggling to get started on a gluten free diet, you’re in the right place!
Getting Started Gluten Free eBook
Getting your coeliac diagnosis might have felt like everything suddenly changed overnight.
The kitchen feels like walking on eggshells because you aren't sure whether to throw every piece of cooking equipment out and sanitize the walls, or if you can use the same oven, airfryer, dishwasher, or even dishcloth???
The supermarket feels like a minefield. You're reading every label twice (or three or four times). You're not sure what's safe, what's nutritious, or how on earth you're going to feed yourself (and your family) without losing your mind.
Getting Started Gluten Free is the practical starter guide written by a coeliac dietitian, who has lived this herself, because the clinical advice and the info you read online aren't always the same thing.
Note - from early May until early June 2026, The Getting Started Gluten Free eBook is getting a facelift
To be informed of when it is due to be re-launched, get in touch below to receive a 25% discount off RRP when the new edition is re-launched!
This is for you if:
- You've recently been diagnosed with coeliac disease and don't know where to start.
- You're overwhelmed by the label reading, the cross-contamination rules, and the sheer number of things you can't eat.
- You want practical, nourishing gluten-free meals and not expensive specialty products or complicated recipes!
- You want advice you can trust, from a real specialist (not just a Google search, AI chatbot or noisy Facebook group).
As an Accredited Practising Dietitian specialising in coeliac disease and gut health - and also living with coeliac disease myself, I know the science (of course!). But I also know what it feels like to stand in the snack or sauce aisle for 20 minutes trying to find something safe. To wonder whether it is okay to eat may contains statements. Or if I can use the same dishcloth as my gluten eating family members! Honestly, this guide is the type of resource I WISH I'd had at my own diagnosis, years ago before I had actually learnt the science behind it.
Simply reach out below! And I will do my best to respond within 1-3 business days.
